Product Description:
📚🌎 Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics, and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain. 🌟🔧
The completely revised and formatted ninth edition of this landmark patient book contains easy-to-read, updated content, new photos, and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®. 📖✨
👨⚕️📝 Written by Robin McKenzie, this book is illustrated and has a softcover with 112 pages. With its publication on January 31, 2023, it provides valuable insights and guidance for those suffering from back pain. 🗓️
👴📚🔬 Robin McKenzie, the author and founder of the McKenzie Method, dedicated 40 years of his life to developing a system of examination and treatment for non-specific spinal mechanical pain after discovering a new way to treat back pain. His expertise as a New Zealand physiotherapist is internationally recognized, and he is celebrated for his contributions to the physiotherapy profession. 💪🌍
This book is part of the Treat Your Own series, which includes valuable guides and resources for professionals and patients alike. It features photos, diagrams, and instructions throughout to help improve habits and explore the causes and treatment of chronic pain. 📸📝🎯
The Treat Your Own series is designed to educate and promote better patient habits, making it an informative and helpful resource for those experiencing chronic pain or discomfort. 💡🆘
With a focus on improving habits through simple exercises, the series covers various body areas, including the neck, back, shoulder, hip, and knee. It provides practical solutions for pain relief and rehabilitation. 💆♀️💡💪
Published by Orthopedic Physical Therapy Products, this ninth edition paperback book was released on January 1, 2011. It is in English, has 112 pages, and weighs 7.2 ounces. The dimensions of the book are 6 x 0.4 x 9 inches. It has an ISBN-10 of 0987650408 and an ISBN-13 of 978-0987650405. 📚📆📏
Whether you’re a healthcare professional or an individual seeking self-help for back pain, this book is a valuable resource that offers effective strategies and exercises to alleviate lower back pain and improve your quality of life. 📖💪😊
Honest Review on TYOB
Thank you for providing the description of the book “Treat Your Own Back”. Based on the information provided, here is an honest review:
📚 “Treat Your Own Back” is a highly recommended resource for individuals suffering from lower back pain. This book offers practical and effective solutions to relieve back pain through postural changes, ergonomics, and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.
✨ The ninth edition of the book is completely revised and formatted, featuring updated content, new photos, and extensive educational material. The inclusion of clinically-proven exercises utilizing the renowned McKenzie Method® adds value to the book.
💡 The author, Robin McKenzie, is a respected figure in the field of physiotherapy. His dedication to developing a system for treating non-specific spinal mechanical pain is commendable. The book reflects his expertise and years of experience.
📖 With its easy-to-read format, illustrated instructions, and informative content, “Treat Your Own Back” is a valuable guide for both professionals and patients. It aims to improve habits, educate readers, and promote better patient care.
🌟 Overall, “Treat Your Own Back” is an essential resource for anyone seeking relief from chronic back pain. It provides practical guidance, insightful knowledge, and proven techniques to help individuals take control of their back health.
🔖 Published by Orthopedic Physical Therapy Products, the book is available in English language, in paperback format, with 112 pages. It has an ISBN-10 of 0987650408 and an ISBN-13 of 978-0987650405. The dimensions of the book are 6 x 0.4 x 9 inches, and it weighs 7.2 ounces.
I hope this review helps! 😊📚
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Product Description:
- Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics, and simple exercises.
- Provides a clear understanding of the causes and treatments of persistent back pain.
- The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos, and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.
- Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
Published On: 2023-01-31
From the Publisher:
Author and McKenzie Method Founder, Robin McKenzie
After discovering a new way to treat back pain, the late Robin McKenzie, a New Zealand physiotherapist, devoted the next 40 years to developing a system of examination and treatment for non-specific spinal mechanical pain. In 1968, Robin and his wife Joy sewed their first lumbar roll at the kitchen table, and in 1980 Robin’s first book “Treat Your Own Back” was published. Celebrated for his contributions to the physiotherapy profession, Robin is recognized internationally.
Valuable Guides and Resources for Professionals and Patients
Complete with photos, diagrams, and instruction throughout, the Treat Your Own series focuses on improving habits through simple exercises and exploring the causes and treatment of chronic pain. Designed to educate and promote better patient habits, Treat Your Own books are an informative and helpful resource for those who suffer from chronic pain or discomfort.
Features:
- McKenzie Method: ✓
- Body Area Focus: Neck, Back, Shoulder, Hip, Knee
Publisher: Orthopedic Physical Therapy Products; 9th edition (January 1, 2011)
Language: English
Paperback: 112 pages
ISBN-10: 0987650408
ISBN-13: 978-0987650405
Item Weight: 7.2 ounces
Dimensions: 6 x 0.4 x 9 inches
Sure! Here’s a buying guide for the product “Treat Your Own Back” by Robin McKenzie:
Buying Guide: Treat Your Own Back
- Helping thousands of back pain sufferers: This book has been trusted by back pain sufferers worldwide. It offers do-it-yourself relief of lower back pain through postural changes, ergonomics, and simple exercises.
- Clear understanding of causes and treatments: The book provides a clear understanding of the causes and treatments of persistent back pain.
- Completely revised and formatted ninth edition: The ninth edition of this landmark patient book is completely revised and formatted. It contains easy-to-read, updated content, new photos, and numerous pages of education and clinically-proven exercises.
- Utilizes the renowned McKenzie Method®: The book features exercises utilizing the renowned McKenzie Method®, developed by Robin McKenzie, a New Zealand physiotherapist.
- Written by Robin McKenzie: Robin McKenzie, the author and founder of the McKenzie Method, dedicated 40 years to developing a system of examination and treatment for non-specific spinal mechanical pain.
- Valuable guides and resources: The book includes valuable guides, resources, and informative diagrams to help professionals and patients alike.
- Paperback edition: The book is available in softcover with 112 pages.
- Publisher: Orthopedic Physical Therapy Products; 9th edition (January 1, 2011).
- Language: English.
- ISBN-10: 0987650408.
- ISBN-13: 978-0987650405.
- Item Weight: 7.2 ounces.
- Dimensions: 6 x 0.4 x 9 inches.
By following the guidance and exercises in “Treat Your Own Back,” you can find relief from lower back pain and improve your overall well-being. Make sure to consult with a healthcare professional before starting any exercise program.
Please note that this buying guide is based on the provided information and should be verified with the actual product details before making a purchase.
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