Product Description:
A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma. The Courage to Rise by Liz Arch offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This guide addresses the three areas where trauma lives: the body, the brain, and the gut. Discover practical tools to regulate your nervous system, strengthen your emotional resiliency, and transform pain into your greatest power.
Honest Review on Courage to Rise
The Courage to Rise offers a prescriptive and transformative plan using movement, mindfulness, and healing foods to triumph over trauma. 🌱🧘🏻♀️🥗
Pros and cons of “The Courage to Rise” book:
Pros:
– Offers a prescriptive and transformative plan to use yoga for healing unresolved trauma
– Written by an internationally acclaimed yoga teacher, Liz Arch
– Provides insight into understanding the nature of trauma and its effects on physical, emotional, and mental health
– Offers an integrated approach to healing, combining movement, mindfulness, and nutrition
– Includes twelve signature Primal Yoga movement sequences for releasing stuck emotions
– Provides meditations and mindfulness practices for rewiring the brain and breaking free from repetitive thought patterns
– Offers information on foods that may exacerbate physical and mental dis-ease, as well as mood-boosting supplements and nutritious recipes
– Gives practical and effective tools for regulating the nervous system and strengthening emotional resiliency
Cons:
– No specific cons mentioned in the product description
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