Product Description:

Restore Your Brilliance is a book that offers practical, evidence-based wellness strategies to help you nourish your brain, improve your mood and focus, and promote overall brain health. Written by Dr. Chan, who has extensive experience working with patients, this book takes a holistic approach to brain remodeling, emphasizing that what’s good for the brain is good for the entire body.

In today’s fast-paced world, where we are constantly bombarded with information, our brains are at risk of losing their capacity. This book highlights the importance of taking care of our mental well-being in the midst of the explosion of new discoveries in neuroscience.

Regenerate Your Brain outlines various strategies to optimize brain function. It provides insights on how to increase happiness hormones, grow new nerves for memory, reduce brain inflammation, and address toxins and detoxification. Additionally, it explores practices for neuro-regeneration, helping to build new neural pathways. The book also delves into healing from emotional and physical trauma, as well as the importance of deep rest for brain renewal.

The book reassures readers that their brains have the remarkable ability to regenerate new tissue and develop pathways that promote creativity, joy, and resilience. By following the techniques and principles outlined in Regenerate Your Brain, readers can unlock their brain’s full potential.

Whether you or someone you know is dealing with anxiety, distress, insomnia, or the challenges of a neurological condition, this book offers hope and guidance. It emphasizes the interconnectedness of the brain and the body, making it a valuable resource for those seeking a comprehensive approach to brain health.

Order your copy of Regenerate Your Brain today and embark on a journey to restore your brilliance. Available in Kindle and paperback formats, this book is an essential tool for anyone looking to optimize their brain function and overall well-being.

Publisher: Ashlar Press (August 28, 2020)
Language: English
Paperback: 286 pages
ISBN-10: 1735038709
ISBN-13: 978-1735038704
Item Weight: 14.9 ounces
Dimensions: 6 x 0.72 x 9 inches

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