Product Description:
“The Complete Mediterranean Cookbook is the #1 best-selling modern classic and America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet. With over 600,000 copies sold, this cookbook offers more than 500 kitchen-tested recipes from countries all around the Mediterranean Sea, including Greece, Italy, Turkey, Lebanon, Egypt, and Morocco.
The book emphasizes building meals that prioritize the healthiest food first, with large chapters devoted to beans, vegetables, and seafood. It also provides detailed information on wholesome ingredients found in every supermarket, such as olive oil, whole grains, and spice blends. The recipes are quick and healthy, with many ready in 45 minutes or less, making them perfect for busy weeknights.
Every recipe in the book comes with nutritional guidelines and specific goals, ensuring that the dishes are nutritious and balanced.
For those looking for a house-warming gift, The Complete Mediterranean Cookbook is also available in a beautiful keepsake hardcover edition. And if you love your Instant Pot, ATK’s Mediterranean Instant Pot offers even more delicious recipes.
To expand your repertoire further, you can try More Mediterranean: 225+ New Plant-Forward Recipes for endless inspiration for eating well.
The book introduces the vibrant and healthful principles of the Mediterranean diet, which goes beyond being a “diet” and instead focuses on cooking daily meals that are filled with vegetables, beans, legumes, grains, and seafood. It encourages eating delicious food in satisfying portions in good company and combining it with physical activity.
The recipes in this cookbook are designed for home cooks and use ingredients that are readily available at your local supermarket. The book also provides tips on how to incorporate the fundamentals of cooking the Mediterranean way into every meal.
By following the Mediterranean diet, you can eliminate unnecessary saturated fats, salt, and calories, and instead enjoy the health benefits of fresh herbs, spices, and heart-healthy monounsaturated fats found in olive oil. This diet has been known to promote healthy blood sugar levels, improve cognitive function, and even help prevent diseases like Alzheimer’s and certain types of cancer.
Whether you’re a beginner or an expert in the kitchen, a vegetarian or a carnivore, The Complete Mediterranean Cookbook is a must-have for anyone looking to eat healthier and explore the authentic flavors of the Mediterranean cuisines.”
Honest Review on “The Complete Mediterranean Cookbook”
📙 “The Complete Mediterranean Cookbook” has over 500 tested kitchen recipes that are healthy and flavorful. It covers dishes from countries around the Mediterranean Sea and includes large plant-forward chapters, seafood recipes, and guides for meal planning and pantry building. Each recipe has specific nutritional guidelines and goals. The book is available in paperback and has a gift edition in a gorgeous keepsake hardcover.
Pros:
- Wide variety of recipes from Mediterranean countries
- Large focus on plant-forward meals
- Detailed information on wholesome ingredients
- Many recipes are quick and healthy, perfect for busy weeknights
- Nutritional information and goals provided for each recipe
- Includes guides for meal planning, entertaining, and pantry building
Cons:
- May not appeal to those who don’t enjoy Mediterranean cuisine
- Recipes may require some special ingredients not readily available at local supermarkets
- Not suitable for those on a strict meat-heavy diet
– The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold
– Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco.
– Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You’ll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat.
– Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included.
– Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights.
– Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat).
– Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition.
– Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot.
– Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well.
– Incorporate the vibrant, healthful principles of the Mediterranean diet into your daily routine while finding endless inspiration for delicious cooking.
– The Mediterranean diet isn’t a ‘diet’ in the expected sense: It’s a way of cooking that puts a daily emphasis on vegetables, beans and legumes, grains, and more seafood than meat. It’s about eating delicious food in satisfying, moderate portions in good company and in combination with activity.
– Use Meats and Cheeses as Seasonings: Instead of using meats and cheeses as main ingredients, Mediterranean dishes often use them as seasonings. Dishes aren’t drowned in sauce, but instead drizzled with extra-virgin olive oil or a yogurt or tahini-based sauce to add flavor and richness.
– Limit Unhealthy Fats and Focus on Unlocking Interesting Flavors: Eating the Mediterranean way will help you eliminate unhealthy saturated fats, salt, and calories. One way of doing that is to use lots of fresh herbs and spices in your cooking. Another way to bring out flavor is to utilize cooking techniques such as roasting, braising, and grilling.
– Embrace the Health Benefits: With its high amounts of vegetables and olive oil, which contains heart-healthy monounsaturated fats, the Mediterranean diet has been said to promote healthy blood sugar levels, improve cognitive function, and even prevent diseases like Alzheimer’s and certain types of cancer.
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